Salads
Option1
2 cos lettuce
1 tomato
1 red capsicum or other colour
2 spring onions chopped
1 tablespoon chopped parsley and/ or 1 tablespoon of fresh mint
1 tablespoon of chopped basil
1 avocado chopped
1 tablespoon roasted peanuts or 1 tablespoon of roasted walnuts (Yummy) or 1 tablespoon of roasted almond
½ cucumber, sliced and diced.
(Great with Blue cheese dressing)
Option 2
Grate carrot (allow 1 medium size carrot for 2 – 3 people)
¼ cup of raisins (per two people)
Squeeze lemon over to stop carrot going brown