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variety is important but don’t worry if your child likes the same thing each day. My husband made the school lunches a lot and use to put notes in the lunch box. “made by your loving Dad xx’ “good luck for test today” “swimming after school” “I will pick you up afterschool today”
Check with the school regarding items not allowed. I know some now a days don’t allow nuts (due allergies of other children) or chocolate, like banana chocolate muffins.
Smoked salmon Goats cheese wraps:”
Cold cooked corn on the cob
Popcorn with dried fruit
Sandwiches made with blueberry fruit pikelets
Plain piklets with raspberry jam
Pizza ( I had a container of sliced homemade pizzas in the freezer)
Cut up vegetables with a hummus dip in another small container
Pottles of bite size fruit, such as mandarin segments, grapes or frozen blue berries or fresh strawberries
Muffins: a) banana & raisins, b)savoury ones, c) blueberry d)apple and cinnamon e) oats etc
Focaccia bread
Regular sandwiches: a) if using tomato (salt the bread and put the tomato between the lettuce and cheese) b) peanut butter & jam c) marmite/vegemite d)egg & chives f)vegemite and raisins
Tin of tuna
Yoghurt
Chickpeas, sticks of celery, peppers, carrots sticks, cuccumber, etc
Boiled egg with salt and pepper
Tortilla or sushi roll ups
Quiche or frittata squares
Fruit cake, biscuits or bliss balls